I recommend for everyone to get some sun exposure, especially in the summer and take some vitamin D supplementation for good health.
If you are worried about sun exposure giving you skin cancer, there are ways to reduce that risk, and here is a report of one way. This works because it helps to reduce the inflammatory Omega 6/3 ratio closer to the healthy 2/1. In Canada, the average Omega 6/3 ratio is a horrible 10/1.
BYW you can have your own Omega 6/3 ratio measure with a simple blood test.
Taking a regular dose of omega 3 rich fish oils, can boost skin immunity to sun light, and could help to protect against skin cancer by blocking the sun's ability to suppress immune response. Read more here.
To Your Health
Monday, July 29, 2013
Monday, July 15, 2013
But many people are worried that they will get melanoma, the most deadly form of skin cancer, if they should get sun exposure without a sun screen. Sun exposure reduces the risk of many conditions and studies show the benefits of sun exposure outweighs the risks. In regards to dying from skin cancer, studies show your risk is 80 times lower on average than your risk of dying from a heart attack or stroke. So it makes sense to work at lowering your risk for heart attacks and strokes, with getting some sun exposure.
A recent study by Dr. Weller et al, has some very important conclusions. We need sun exposure as well as good vitamin D blood levels, from sun and from dietary sources to be well.
Dr. Weller ,lead researcher is quoted as saying:
"We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight."
I recommend, unless you conciously fit in time for sun exposure that can be proven to give you a vitamin D level above 120 nmol/l, than get as much sun as possible and take a good quality supplement of Vitamin D3, followed with regular blood tests to verify you are getting enough.
There is more here on how to normalize borderline or high blood pressure, the importance of vitamin D, the real incidence of melanoma and the dangerous effects of fructose on the body.
To Your Health
UVA lowers blood pressure and vasodilates the systemic arterial vasculature by mobilisation of cutaneous nitric oxide stores
D Liu,1 BO Fernandez,3 NN Lang,2 JM Gallagher,4 DE Newby,2 M Feelisch3 and RB Weller1,5 1Dermatology, University of Edinburgh, Edinburgh, United Kingdom,2Cardiology, University of Edinburgh, Edinburgh, United Kingdom, 3Medicine, University of Southampton, Southampton, United Kingdom, 4Leithmount Surgery, Edinburgh, United Kingdom and 5Centre for Inflammation Research, University of Edinburgh, Edinburgh, United Kingdom
The incidence of hypertension and cardiovascular disease (CVD) correlates with latitude and rises in winter. Population vitamin D levels inversely correlate with CVD, but oral supplementation does not alter CVD rates. Skin contains large stores of nitrite(NO2) and nitrate(NO3). Nitrate is biologically inert, but can be photo-reduced to active NO2 and nitric oxide (NO). The dermal vasculature enables rapid systemic dispersal of NO2 and NO.We hypothesised that ultraviolet A (UVA) mobilises NO bioactivity from skin to circulation to exert beneficial cardiovascular effects. Vit’ D is a marker for sunlight exposure. 24 healthy volunteers were sham (temp’ control) irradiated then actively irradiated with 20 J/cm2 UVA. Mean arterial pressure (MAP) fell and heart rate rose during active but not sham irrad’n (3.50±0.73 mmHg vs 2.80±0.98). The MAP fall was sustained for 50 mins in the active group only. Temperature rise was the same in both groups. Circulatory nitrite rose (0.50±0.04 μM to 0.72±0.04 μM p<0.001) and nitrate fell (11.79± 0.64 μM to 8.99±0.40 μM (p<0.001)) during active, but not sham irradiation. There was no change in circulating vitamin D levels. 12 volunteers had forearm blood flow (FBF) measured by venous plethysmography while 8 μmol/min of the NOS antagonist L-NMMA was infused to the brachial artery. FBF rose during active but not sham irradiation (23.7±6.5 % over baseline vs no change p<.0002). Physiological levels of UVA irradiation cause systemic vasodilation and lower BP in a vitamin D and NOS independent manner. Deaths from CVD and stroke are 60 to 100 times higher than from skin cancers in northern Europe. This study provides a mechanistic explanation for the inverse correlation between sunlight exposure and CVD mortality. Sunlight has beneficial effects independently of vitamin D synthesis.
Tuesday, July 2, 2013
Eating GAPS diet and protocol naturally heals the bowel and improves digestion. It naturally increases the blood levels of omega 3 which are asssociated with less inflammation and better health. And it naturally lowers the omega 6 to omega 3 ratio to a more normal, healthy ratio. The closer the ratio is to 2:1 the better. The average Canadian's ratio is a disturbing 10:1.
Here is an interesting article showing that blood levels of omega 3's with less omega 6's ( from grain and seed oils) is associated with less incidence of fractured hips in post menopausal women.
Omega-3 from fish and flax backed to prevent broken hips: Study
Consuming high levels of omega-3 fatty acidsmay reduce the risk for hip fractures in postmenopausal women, research suggests.
When I recommend GAPS diet for so many different conditions, it is hard to believe it could really remedy all these health problems. GAPS really reduces inflammation, and less inflammation means less disease.
To your Health.